Online coaching — or fully self-guided

Forged with purpose.

Real 1:1 coaching if you want a coach in your corner, or a full training, nutrition, and recovery tracker if you'd rather run it yourself. Same app, built for both.

Built and coached by a real person, not a template — meet Devin.

Today

Day 3 -- Push

1,847of 2,400 kcal

142g

Protein

198g

Carbs

54g

Fat

Bench Press

Set 3/4
185 lb8 reps

Incline Dumbbell Press

Everything in one place

Personalized Programming

Build your own training program, or have a real coach build and assign it for you -- either way, log every workout and every set in the same app.

Nutrition Tracking

Search a real food database and auto-calculate macros by weight, or snap a photo for a rough AI estimate -- whichever fits the moment.

Recovery & Progress

Sleep, energy, stress, soreness, bodyweight -- the full picture over time, not just what happened in the gym.

Weekly Check-ins

Stay accountable with structured check-ins your coach reviews and responds to directly.

100% free -- zero obligation

Not sure yet? Talk to a coach first.

Book a real 30-minute call, over Google Meet, before you spend a dollar. We'll go over your goals, your current situation, and figure out together whether -- and which -- plan actually fits. No pitch, no pressure.

A real look at where you're at

A plan matched to your actual goal

Whether -- and which -- plan fits

Straight answers, zero pressure

Book your free consultation →

Pick what fits you

Every plan lives in the same app. Change your mind later? Switch anytime from your account -- you'll just pay for the new plan when you do.

Not sure which one? Take the free 7-question quiz →

Tier 1

Self-Guided

Track everything. Make better decisions.

$20/mo

Free for 7 days, then $20/mo

  • Build and manage your own training program
  • Log workouts, nutrition, bodyweight, and recovery
  • Review strength, physique, and consistency trends
  • Track RIR (including training to failure), cardio, supplements, and progress photos
  • Weekly automated progress report
  • Full exercise library and calorie calculator
Get started

Tier 2

Program + Review

Stop guessing. Follow a plan built for you.

$50/mo

Free for 7 days, then $50/mo

  • Everything in Self-Guided
  • A structured program matched to your goals and experience, built and vetted by a real trainer
  • Switch to a different program anytime
  • Clear progression targets for your major lifts
  • One formal program review a month -- submit adjustments through a form, reviewed personally
  • Calorie target that recalibrates itself from your real results
Get your program

Tier 3

1-on-1 Coaching

Training, nutrition, and accountability -- built around you.

$150/mo

  • Everything in Program + Review
  • Fully personalized training and nutrition targets, built and adjusted by hand
  • Weekly progress check-ins, reviewed personally by your coach
  • Direct messaging with your trainer for questions and support
  • Technique feedback through submitted training videos
  • Real accountability when consistency starts slipping
Apply for coaching
Self-GuidedProgram + Review1-on-1 Coaching
Track training, nutrition, and recovery
Weekly automated progress report
Personalized training program
Human performance reviewMonthlyWeekly
Program adjustmentsMonthlyOngoing
Nutrition targetsSelf-managedSelf-managedPersonalized
Direct coach access
Accountability and check-ins

Choose how much guidance you need. Track everything yourself, follow a program reviewed by a trainer, or work directly with a coach who helps you adjust every step of the way.

Want to know more first?

Ready to get started?

Create your account

Have questions first? Get in touch