Meal ideas
Quick high-protein meals for busy people
Fast meals, easy meal prep and snacks, each with the calories, protein, carbs and fat worked out. Most take 15 minutes or less.
- Breakfast · 5 minGreek Yogurt Protein Bowl41P · 43C · 3F356kcalHigh protein
- Breakfast · 5 minProtein Overnight Oats40P · 64C · 12F512kcal
- Breakfast · 10 minEgg & Cheese Breakfast Burrito35P · 39C · 20F487kcal
- Breakfast · 3 minPeanut Butter Banana Protein Shake40P · 58C · 16F515kcal
- Lunch & dinner · 10 minChicken, Rice & Broccoli Bowl51P · 52C · 6F476kcalHigh protein
- Lunch & dinner · 5 minTuna Salad Wrap40P · 39C · 6F381kcalHigh protein
- Lunch & dinner · 15 min15-Minute Shrimp Stir-Fry49P · 56C · 7F486kcalHigh protein
- Lunch & dinner · 10 minChicken & Black Bean Quesadilla45P · 52C · 18F557kcal
- Meal prep · makes 4 · 25 minTurkey Taco Bowl Meal Prep37P · 63C · 15F544kcal
- Meal prep · makes 4 · 35 minSheet-Pan Chicken, Sweet Potato & Broccoli58P · 38C · 14F509kcalHigh protein
- Meal prep · makes 4 · 25 minTeriyaki Chicken & Rice Meal Prep51P · 56C · 6F503kcalHigh protein
- Meal prep · makes 6 · 25 minSpinach & Cheese Egg Muffins15P · 1C · 13F183kcal
All 28 meals in the app
In Forged Axis, meal ideas are sorted for your goal, show what fits the calories you have left today, and log in one tap.
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