Lunch & dinner · 5 min
Tuna Salad Wrap
Per serving
381Calories
40 gProtein
39 gCarbs
6 gFat
Ingredients
- Canned light tuna in water, drained1 can, drained
- Nonfat plain Greek yogurt2½ tbsp (instead of mayo)
- Flour tortilla1 large tortilla
- Spinach1 handful
- Tomatoa few slices
How to make it
- 1Mix the tuna with the Greek yogurt, salt, pepper and a squeeze of lemon or mustard.
- 2Fill the tortilla with spinach, tomato and the tuna, then roll it up.
Numbers are estimates from standard nutrition data. Brands vary a little.
Log it in one tap
Forged Axis has more meals like this, sorted for your goal and the calories you have left today. Pick the servings and it's logged.