Free workout programs
Pick a program and start training
Proven training splits built by Devin, with every day's exercises, sets and reps. Run them on paper, or in the Forged Axis app with your days, your level and every set tracked.
“After eight weeks with Devin’s plan, I have more energy, feel stronger, and actually look forward to being in the gym at 5 AM.”
Push / Pull / Legs
6 daysPush · Pull · Legs
Every muscle twice a week. Run it twice through, one rest day.
Bro Split
5 daysChest · Back · Shoulders · Arms +1
One body part a day. Chest on Monday.
Arnold Split
6 daysChest & Back · Shoulders & Arms · Legs
Chest + back, shoulders + arms, legs. Twice through the week.
Upper / Lower
4 daysUpper A · Lower A · Upper B · Lower B
Four days, simple and heavy. Hard to mess up.
Full Body
3 daysFull Body A · Full Body B · Full Body C
Three days, whole body each time. Best place to start.
PPL + Upper / Lower
5 daysPush · Pull · Legs · Upper +1
Push, pull, legs, then upper and lower. Five days, every muscle twice.
PPL / Arnold Hybrid
6 daysPush · Pull · Legs A · Chest & Back +2
Push, pull, legs, then the Arnold days. Six days, big volume.
Dumbbell Full Body
3 daysFull Body A · Full Body B · Full Body C
Three days with just dumbbells and a bench. Built for home.
Lower Body / Glute Focus
4 daysGlutes & Hamstrings · Upper A · Quads & Glutes · Upper B
Two glute and leg days, two upper days. Four days a week.
Power + Size Upper / Lower
4 daysUpper Power · Lower Power · Upper Size · Lower Size
A heavy day and a pump day for each half. Strength and size.
2-Day Full Body
2 daysFull Body A · Full Body B
Two full-body days a week. Busy schedule, real progress.
Not sure which one?
In the app, 9 quick questions pick the best fit for your days, your goal and your equipment, then the program runs on your schedule.
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