Meal prep · makes 6 · 25 min
Spinach & Cheese Egg Muffins
Per serving · makes 6
183Calories
15 gProtein
1 gCarbs
13 gFat
Ingredients (makes 6 servings)
- Eggs12 eggs
- Spinach2 cups chopped
- Shredded cheddar½ cup shredded
- salt and pepper
How to make it
- 1Heat the oven to 350°F and grease a 12-cup muffin tin.
- 2Whisk the eggs, then stir in the spinach, cheese, salt and pepper.
- 3Fill the cups and bake 20 minutes, until set.
- 4A serving is 2 muffins.
Tip: Keeps 4 days in the fridge, or freeze and microwave 60 seconds.
Numbers are estimates from standard nutrition data. Brands vary a little.
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