Breakfast · 5 min
Protein Overnight Oats
Per serving
512Calories
40 gProtein
64 gCarbs
12 gFat
Ingredients
- Rolled oats, dry½ cup
- Whey protein powder1 scoop
- 2% milk¾ cup + 2 tbsp
- Chia seeds2 tsp
- Banana½ small banana, sliced
How to make it
- 1Mix the oats, protein powder, chia and milk in a jar.
- 2Cover and refrigerate overnight.
- 3Top with banana in the morning. Eat cold or microwave 1 minute.
Tip: Make 3 jars on Sunday night and breakfast is done through Wednesday.
Numbers are estimates from standard nutrition data. Brands vary a little.
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