Meal prep · makes 4 · 25 min
Teriyaki Chicken & Rice Meal Prep
Per serving · makes 4
503Calories
51 gProtein
56 gCarbs
6 gFat
Ingredients (makes 4 servings)
- Chicken breast, cookedabout 1¾ lb raw (1¼ lb cooked)
- White rice, cooked4 cups cooked
- Frozen stir-fry vegetables1 large bag
- Teriyaki sauce½ cup
How to make it
- 1Cook the chicken pieces in a large pan until done, 8 to 10 minutes.
- 2Add the vegetables and teriyaki sauce and cook 5 more minutes.
- 3Split the rice and chicken into 4 containers.
Tip: Keeps 4 days in the fridge.
Numbers are estimates from standard nutrition data. Brands vary a little.
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