Exercise guide
Assisted Triceps Dip (Kneeling)
Triceps · Leverage Machine
Form cues
- Kneel on pad, grip handles
- Lower by bending elbows, back straight
- Push back up to start
How to do Assisted Triceps Dip (Kneeling), step by step
- 1Adjust the machine to your desired weight and height.
- 2Kneel down on the pad facing the machine, with your hands gripping the handles.
- 3Lower your body by bending your elbows, keeping your back straight and close to the machine.
- 4Pause for a moment at the bottom, then push yourself back up to the starting position.
- 5Repeat for the desired number of repetitions.
Muscles worked
- Main muscle
- Triceps
- Equipment
- Leverage Machine
Sets and reps
How the free programs use it:
Track it in Forged Axis
Log every set, see what you lifted last time, and get a new PR when you beat it. Want Devin to check your form? Higher coaching levels include form-check videos.