Exercise guide
Cable Pull Through (With Rope)
Glutes · Cable
Form cues
- Face away, grip rope low
- Hinge hips, lower torso forward
- Drive hips forward, squeeze glutes
How to do Cable Pull Through (With Rope), step by step
- 1Stand facing away from the cable machine with your feet shoulder-width apart.
- 2Grab the rope attachment with both hands and step forward, creating tension in the cable.
- 3Bend at the hips and lower your upper body until it is parallel to the ground, keeping your back straight.
- 4Engage your glutes and hamstrings to pull your body back up to the starting position.
- 5Repeat for the desired number of repetitions.
Muscles worked
- Main muscle
- Glutes
- Equipment
- Cable
Sets and reps
How the free programs use it:
Track it in Forged Axis
Log every set, see what you lifted last time, and get a new PR when you beat it. Want Devin to check your form? Higher coaching levels include form-check videos.