Exercise guide
Cable Seated Row
Middle Back · Cable
Form cues
- Sit, feet on footrests
- Pull handles to body
- Squeeze shoulder blades together
How to do Cable Seated Row, step by step
- 1Sit on the cable row machine with your feet flat on the footrests and your knees slightly bent.
- 2Grasp the handles with an overhand grip, keeping your back straight and your shoulders relaxed.
- 3Pull the handles towards your body, squeezing your shoulder blades together.
- 4Pause for a moment at the peak of the movement, then slowly release the handles back to the starting position.
- 5Repeat for the desired number of repetitions.
Muscles worked
- Main muscle
- Middle Back
- Equipment
- Cable
Sets and reps
How the free programs use it:
Track it in Forged Axis
Log every set, see what you lifted last time, and get a new PR when you beat it. Want Devin to check your form? Higher coaching levels include form-check videos.