Exercise guide
Plank
Abdominals · Bodyweight
Form cues
- Forearms and toes on floor
- Keep body in straight line
- Brace core, avoid hip sag
How to do Plank
Forearms and toes on the floor, body in a straight line from head to heels, brace your core, dont let your hips sag or pike.
Muscles worked
- Main muscle
- Abdominals
- Equipment
- Bodyweight
Sets and reps
How the free programs use it:
Track it in Forged Axis
Log every set, see what you lifted last time, and get a new PR when you beat it. Want Devin to check your form? Higher coaching levels include form-check videos.