Exercise guide
Cable Preacher Curl
Biceps · Cable
Form cues
- Arms flat on preacher bench pad
- Curl bar up, squeeze biceps
- Lower slowly to full extension
How to do Cable Preacher Curl, step by step
- 1Place a preacher bench about 2 feet in front of a pulley machine.
- 2Attach a straight bar to the low pulley.
- 3Sit at the preacher bench with your elbow and upper arms firmly on top of the bench pad and have someone hand you the bar from the low pulley.
- 4Grab the bar and fully extend your arms on top of the preacher bench pad.
- 5This will be your starting position.
- 6Now start pilling the weight up towards your shoulders and squeeze the biceps hard at the top of the movement.
- 7Exhale as you perform this motion.
- 8Also, hold for a second at the top.
- 9Now slowly lower the weight to the starting position.
- 10Repeat for the recommended amount of repetitions.
Muscles worked
- Main muscle
- Biceps
- Equipment
- Cable
Sets and reps
How the free programs use it:
Track it in Forged Axis
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