Exercise guide
Lever Seated Hip Abduction
Abductors · Leverage Machine
Form cues
- Back against pad, feet on rests
- Push legs apart against resistance
- Pause then control legs back
How to do Lever Seated Hip Abduction, step by step
- 1Adjust the seat height so that your knees are at a 90-degree angle.
- 2Sit on the machine with your back against the backrest and your feet on the footrests.
- 3Place your hands on the side handles for stability.
- 4Engage your abductors and slowly push your legs apart, away from the midline of your body.
- 5Pause for a moment at the end of the movement, then slowly bring your legs back together to the starting position.
- 6Repeat for the desired number of repetitions.
Muscles worked
- Main muscle
- Abductors
- Equipment
- Leverage Machine
Sets and reps
How the free programs use it:
Track it in Forged Axis
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