Exercise guide
Pull-Up
Back · Bodyweight
Form cues
- Start from full dead hang
- Pull elbows down and back
- Chin clears bar, control descent
How to do Pull-Up
Full dead hang start, pull elbows down and back until your chin clears the bar, control the descent.
Muscles worked
- Main muscle
- Back
- Equipment
- Bodyweight
Sets and reps
How the free programs use it:
Track it in Forged Axis
Log every set, see what you lifted last time, and get a new PR when you beat it. Want Devin to check your form? Higher coaching levels include form-check videos.