Exercise guide
Sled Hack Squat
Glutes · Sled Machine
Form cues
- Feet shoulder-width, toes slightly out
- Lower until thighs parallel, chest up
- Push through heels to rise
How to do Sled Hack Squat, step by step
- 1Adjust the sled machine to a comfortable position for your height.
- 2Stand with your feet shoulder-width apart on the platform, toes slightly pointed outwards.
- 3Hold onto the handles or bars for stability.
- 4Lower your body by bending your knees and hips, keeping your back straight and chest up.
- 5Continue lowering until your thighs are parallel to the ground or slightly below.
- 6Pause for a moment, then push through your heels to raise your body back up to the starting position.
- 7Repeat for the desired number of repetitions.
Muscles worked
- Main muscle
- Glutes
- Equipment
- Sled Machine
Sets and reps
How the free programs use it:
Track it in Forged Axis
Log every set, see what you lifted last time, and get a new PR when you beat it. Want Devin to check your form? Higher coaching levels include form-check videos.