Exercise guide
Walking Lunge
Glutes · Body Weight
Form cues
- Step forward into lunge position
- Keep front knee over ankle
- Push off, alternate legs walking forward
How to do Walking Lunge, step by step
- 1Stand with your feet shoulder-width apart.
- 2Take a step forward with your right leg, lowering your body into a lunge position.
- 3Keep your torso upright and your front knee aligned with your ankle.
- 4Push off with your right foot and bring your left foot forward, stepping into a lunge position with your left leg.
- 5Continue alternating legs and walking forward, maintaining a controlled and steady pace.
- 6Repeat for the desired number of repetitions.
Muscles worked
- Main muscle
- Glutes
- Equipment
- Body Weight
Sets and reps
How the free programs use it:
Track it in Forged Axis
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