Exercise guide
Bench Press
Chest · Barbell
Form cues
- Retract shoulder blades, feet flat
- Lower bar to mid-chest
- Drive up and slightly back
How to do Bench Press
Retract shoulder blades, feet flat, bar path straight down to mid-chest, drive up and slightly back.
Muscles worked
- Main muscle
- Chest
- Equipment
- Barbell
Sets and reps
How the free programs use it:
Track it in Forged Axis
Log every set, see what you lifted last time, and get a new PR when you beat it. Want Devin to check your form? Higher coaching levels include form-check videos.