Exercise guide
Lever Chest Press
Chest · Leverage Machine
Form cues
- Back flat, elbows at 90
- Press handles to full extension
- Control the return
How to do Lever Chest Press, step by step
- 1Adjust the seat height and position yourself on the machine with your back flat against the pad.
- 2Grasp the handles with an overhand grip and position your elbows at a 90-degree angle.
- 3Push the handles forward until your arms are fully extended, exhaling during the movement.
- 4Pause briefly at the end of the movement, then slowly return to the starting position, inhaling as you do so.
- 5Repeat for the desired number of repetitions.
Muscles worked
- Main muscle
- Chest
- Equipment
- Leverage Machine
Sets and reps
How the free programs use it:
Track it in Forged Axis
Log every set, see what you lifted last time, and get a new PR when you beat it. Want Devin to check your form? Higher coaching levels include form-check videos.