Exercise guide
Lever Seated Fly
Chest · Leverage Machine
Form cues
- Back on pad, elbows slightly bent
- Push handles together in front of chest
- Squeeze chest, then return slow
How to do Lever Seated Fly, step by step
- 1Adjust the seat height and position yourself on the machine with your back against the pad.
- 2Grasp the handles with a pronated grip and keep your elbows slightly bent.
- 3Exhale and push the handles forward, bringing them together in front of your chest.
- 4Pause for a moment, squeezing your chest muscles.
- 5Inhale and slowly return to the starting position, allowing your chest muscles to stretch.
- 6Repeat for the desired number of repetitions.
Muscles worked
- Main muscle
- Chest
- Equipment
- Leverage Machine
Sets and reps
How the free programs use it:
Track it in Forged Axis
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