Exercise guide
Cable Lateral Raise
Shoulders · Cable
Form cues
- Stand tall, grip handles at sides
- Raise arms to shoulder height
- Keep slight bend in elbows
How to do Cable Lateral Raise, step by step
- 1Stand with your feet shoulder-width apart and grasp the cable handles with an overhand grip.
- 2Keep your arms straight and your core engaged.
- 3Raise your arms out to the sides until they are parallel to the floor.
- 4Pause for a moment at the top, then slowly lower your arms back down to the starting position.
- 5Repeat for the desired number of repetitions.
Muscles worked
- Main muscle
- Shoulders
- Equipment
- Cable
Sets and reps
How the free programs use it:
Track it in Forged Axis
Log every set, see what you lifted last time, and get a new PR when you beat it. Want Devin to check your form? Higher coaching levels include form-check videos.