Exercise guide
Face Pull
Shoulders · Cable
Form cues
- Face high pulley, rope attachment
- Pull rope to face, split hands
- Keep upper arms parallel to floor
How to do Face Pull, step by step
- 1Facing a high pulley with a rope or dual handles attached, pull the weight directly towards your face, separating your hands as you do so.
- 2Keep your upper arms parallel to the ground.
Muscles worked
- Main muscle
- Shoulders
- Equipment
- Cable
Sets and reps
How the free programs use it:
Track it in Forged Axis
Log every set, see what you lifted last time, and get a new PR when you beat it. Want Devin to check your form? Higher coaching levels include form-check videos.