Exercise guide
Dumbbell Rear Delt Raise
Shoulders · Dumbbell
Form cues
- Hinge forward, back flat
- Raise arms out to sides
- Squeeze shoulder blades at top
How to do Dumbbell Rear Delt Raise, step by step
- 1Stand with your feet shoulder-width apart and hold a dumbbell in each hand, palms facing your body.
- 2Bend your knees slightly and hinge forward at the hips, keeping your back straight.
- 3Raise your arms out to the sides, keeping a slight bend in your elbows, until they are parallel to the floor.
- 4Pause for a moment at the top, then slowly lower your arms back down to the starting position.
- 5Repeat for the desired number of repetitions.
Muscles worked
- Main muscle
- Shoulders
- Equipment
- Dumbbell
Sets and reps
How the free programs use it:
Track it in Forged Axis
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