Exercise guide
Push-Up
Chest · Bodyweight
Form cues
- Hands slightly wider than shoulders
- Lower chest just above floor
- Press back up, keep body straight
How to do Push-Up
Hands slightly wider than shoulders, body in a straight line, lower your chest to just above the floor, press back up.
Muscles worked
- Main muscle
- Chest
- Equipment
- Bodyweight
Sets and reps
How the free programs use it:
Track it in Forged Axis
Log every set, see what you lifted last time, and get a new PR when you beat it. Want Devin to check your form? Higher coaching levels include form-check videos.